The Health Benefits of Mango

It’s that time of year–mango is making its way in season and is absolutely delicious! Aside from being a popular ingredient in our dishes and drinks at Zoëtry Wellness and Spa Resorts (if you haven’t tried our Mango Tango or Mango Daquiri, you must!), mango also has numerous health benefits. We’ve listed a few of them below so next time you’re at the grocery store, be sure this yummy fruit makes its way into your cart!

Mango Lowers Cholesterol: Mango is rich in fiber, pectin and vitamin C help to lower serum cholesterol levels.

Mango Helps the Skin: Mango can be used on the skin to unclog pores and eliminate acne.

Mango Improves Digestion: Like the papaya, mango has enzymes that break down protein allowing it to aid in digestion.

Mango Boosts Your Immune System: Mango contains large amounts of vitamins A and C to help keep your immune system healthy and strong.

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