Water makes the world go round. And when you’re in a warm climate such Zoëtry Wellness and Spa Resorts in Mexico or the Caribbean, you need to be sure you’re drinking enough water to stay hydrated. One thing is for sure, water is plentiful at our resorts, but sometimes guests like to spice up their water with a splash of lemon. It turns out, doing this can have a number of health benefits!

Here are some of them:

Lemon Water is Good for the Stomach: If faced with digestive problems, adding lemon to warm water can help relieve them. Lemon juice has many digestive qualities and often alleviates heartburn and bloating.

Lemon Water is Good for the Skin: Lemon is a natural antiseptic medicine and therefore can help cure any skin problems. Lemon is also rich in Vitamin C, which helps to rejuvenate skin and make it glow.

Lemon Water is Good for the Throat: If you’re suffering from a soar throat, lemon can help ease the pain since it has an antibacterial property.

Lemon Water is Good for Blood Pressure: Lemon is high in potassium and therefore works wonders for people suffering from high blood pressure, dizziness and nausea.

Lemon Water is Good for the Mind: Lemon can actually reduce mental stress and helps perk up your mood on a bad day.

Visit here for more great benefits of lemon water!