It’s a known fact that vacation often causes many of us to let go of our workout routine. However, just because you’re on vacation, doesn’t mean you can’t exercise. Here at Zoëtry Wellness & Spa Resorts, we’re always encouraging our guests to stay healthy through exercise and proper nutrition. In addition to full gyms located at each of our resorts, we also offer guests a number of fitness classes each day such as yoga, Pilates and Zumba!
If you’re wondering how you can keep your workout routine going on vacation, here are some quick tips to help you through:
- Instead of running on the treadmill for 30 minutes, take a jog along the beach.
- Ditch the free weights in favor of resistance training in the pool during water aerobics.
- Replace the burn of spinning class with a mountain bike adventure tour or hike.
Working out on vacation shouldn’t be a chore. Consider it as a chance to experience something new, while burning the calories from last night’s mango margarita!